ALT+R
A DIGITAL WELLNESS SPA WITH A SENSE OF HUMOUR.
ALT+R provides a series of intimate experiences that provoke contemplation on the influence online health discourses have on our lives. Creating IRL space for you to detox from reality, and reconnect with your true digital self.
Choose from a menu of spa treatments influenced by internet cultures, including mobile meditation and cat video therapy.
In a world filled with constant notifications and digital distractions, these reimagined spa experiences claim to transform your phone into a tool for personal growth and wellbeing. Discover the peace and clarity that awaits you – right in the palm of your hand.
ALT+R is coming to EAST DOCK in Leeds 21st - 23rd & 28th - 30th November 2024. Free, drop-in and bookable treatments are available.
Bookable Experiences
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30min - Free
A tongue-in-cheek guided meditation designed to help you tap into the elemental power of your phone.
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Cine Assisted Therapeutic Service
15min - Free
C.A.T.S offers a tailored session with a live feline therapist for up to three people.
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SelfieFit Class
45min - PWYC
A group fitness class for you and your phone, all about finding your best angles.
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Brightside
Drop in Treatments
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Blue Light Therapy
Take some time out to bask in the healing properties of blue light. Our specialist light-filtering glasses will help you see things much clearer.
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Digital Self Care Coaching
Get a customised plan to achieve your digital goals—whether it's reducing screen time, managing tabs, or hitting inbox zero.
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Grounding Table
A perfectly calibrated daily dose of touching grass.
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SelfieFit on Demand
Can't make it to class? Pop in at anytime to embark on a specialised fitness journey to capture the perfect vision of you.
Booking now open
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Booking now open 🕯️
Booking now open
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Booking now open 🕯️
PLANNING YOUR VISIT
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You can book all treatments and classes using the online booking system above. Alternatively, drop in and our friendly receptionist will arrange a treatment or class for you on the day.
If you have made a booking please plan to arrive a few minutes early to ensure a smooth start to your session.
There will be no entry if you miss the start time of a group session.
We highly recommend pre-booking classes as there is limited space.
When you arrive check in at the reception desk and you will be guided by one of our therapists to your treatment room.
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ALT+R will take place at EAST DOCK, it is the multicoloured building opposite the entrance to the Royal Armouries.
The building will be open 11am - 5pm so feel free to come and visit us, help yourself to a drink and take some time to relax in the space.
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You will be guided at the start of every session by one of our therapists to ensure that you are comfortable and understand how the session will work.
Specific access information for each experience is included on the booking pages.
The venue has wheelchair-friendly entrances, an elevator, and toilets. If you have any specific accessibility needs or require additional assistance, please let us know in advance so we can make your experience as welcoming as possible.
